The CDC estimates that more than 50 million Americans experience arthritis pain. Since it is so common, it is also considered the number one cause of disability in the U.S.
The pain caused by arthritis may be mild or debilitating. It can impact your enjoyment of life, mobility, quality of life, and more.
While this is true, there are arthritis pain services Jersey City NJ and treatment options. Keep reading to learn about some of the top natural treatments to try to alleviate arthritis pain.
Topical Gels
Topical gels for arthritis pain work by stimulating the sensory nerve endings in your skin. Your body responds to this by reducing the pain signals sent through your nervous system. Two common creams used for this relief include capsaicin cream and Voltaren Gel.
Physical Therapy
Physical therapists offer various methods to reduce pressure and strain on swollen, painful joints. Some options include counseling for proper body movement and positioning and manual therapy. They can also recommend assistive devices like splints and braces to support your joints or shoe inserts to help relieve stress on your lower extremities.
Weight Loss
Losing just one pound helps to take four pounds of pressure off painful, swollen joints. Maintaining a healthy weight by combining regular physical activity and a balanced diet is important. Be sure to choose food from each of the healthiest food groups, including whole grains, dairy, protein, and fruits, and vegetables. It’s also a good idea to engage in 30 minutes of low-impact exercise five days per week. This will help make weight loss goals easy and reduce your pain.
As you can see, there are more than a few ways you can reduce your arthritis pain. Be sure to keep the tips above in mind, which will help you feel better and improve your overall quality of life.
