Hormones contribute to the better management of the body as it serves as chemical messengers that help essential processes in the entire body system. Produced by the endocrine glands, its significant types, which are thyroid, adrenal, and sex hormones, work together to function the body further. However, when one of those hormones produces too little or too much, it will lead to the so-called hormonal imbalance.
If you are one of those who are experiencing hormonal imbalance, here are some of the natural ways to treat those imbalances.
Follow a healthy diet.
Diet here means consuming the right amount of foods, herbs, and supplements like estrosmart for estrogen deficiency. Some of these foods you can take are:
Coconut oil – this is packed with medium-chain fatty acids that provide building blocks for hormones.
Avocados – this is a rich source of fatty acids that contain anti-inflammatory properties that can help treat hormonal imbalance.
Ashwagandha – this adaptogenic herb helps relieve stress and anxiety, which are the primary causes of hormonal imbalance.
Yogurt – the probiotic contents of this dessert helps repair the gut lining and aids in balancing your hormones
Consider using essential oils.
Whether for a quick massage or diffuse them in your areas, essential oils can bring incredible benefits to alleviate some effects of your hormonal imbalance. However, if no improvements happen for 3-4 weeks, discontinue using it and try other essential oils instead. Also, do not use many oils at once and never use it indefinitely. Some essential oils you can use are clary sage oil, lavender oil, fennel oil, and thyme oil.
Do regular exercise and yoga.
Simple workouts like walking, high-intensity interval training (HIIT), and yoga routines like sasangasana, and utrasana can bring incredible benefits not only in some areas of the body but also combatting the hormonal imbalances.
Stay away from harmful chemicals.
You may not be that aware of it, but as you check the daily things you are using, many chemicals are harmful but also triggers imbalances in your hormones. For instance, your cosmetics and body products contain harsh substances that may help you look radiant, but harm your health since everything that applies to the skin can absorb by the body. Never use products that contain chemicals like parabens, DEA, sodium lauryl sulfate, and propylene glycol. Moreover, if you are taking birth control pills and other contraceptives and some medications, there can also be effects on your body that can affect your hormones.
Minimize your intake of sweets.
Another usual habit we have that causes hormonal imbalance is the consumption of too much-refined sugar. When it happens, the pancreas secretes more insulin, which results in too much progesterone production. This process affects your regular ovulation. Moreover, too much insulin secretion can also cause too much fat storage, causing weight gain and other factors caused by imbalanced hormones.
Get adequate sleep.
Getting sufficient sleep has numerous benefits for the body. One of these is helping normalize the hormones to avoid other risks and complications. Also, sleep disturbance can cause hormonal imbalance and affect regular ovulation. Worse, this can lead to different effects of hormonal imbalance like stress, fatigue, and anxiety.
