1095960614
If you’ve ever experienced depression, you know it can be devastating; it can be both a physically and emotionally crushing disease. Depression can overwhelm your senses and cloud your thinking, and it may seem almost impossibly difficult to find relief. There is, however, a variety of ways to find respite.
What Are the Symptoms of Depression?
Depression may come in a variety of forms, from mild discomfort to overwhelming and crippling. These are some common symptoms of depression, and note that you may not experience all of these:
- Emotional distress, such as low mood or unease
- Losing interest in activities you previously found fun
- Anxiety, nervousness, or restlessness
- Sleep disturbance; sleeping too much or not enough
- Changes in appetite and weight
- Thinking about death or ending your life
While these encompass most of the symptoms of depression, there may be other associated symptoms. If you feel any of these, it may be wise to consult a doctor.
How Can You Find Relief?
Depression may seem overwhelming, but it doesn’t have to be. There are resources available that can help.
Therapy, particularly cognitive-behavioral therapy, is one of the first-line treatments for depression. Cognitive-behavioral therapy involves identifying negative patterns of thought that undermine your ability to think clearly about yourself and the world around you.
Psychiatry is often combined with therapy. A psychiatrist will prescribe medications that may help to alleviate your symptoms. There are many types of medications available that can help relieve the symptoms of depression, and a psychiatrist will know which are appropriate for you.
You may find relief in religious faith and practice, such as Christian scripture. There are often local resources for this type of service, such as for those who want to know more about how to overcome depression Atlanta GA.
Depression may seem impossibly overwhelming, but be aware that support is available. Make sure you’re able to recognize symptoms of depression and remember: It is possible to overcome this disease, and you don’t have to do it on your own!
