Blood pressure is an essential vital for the body and comprises two readings, systolic and diastolic pressure. Systolic pressure denotes the pressure exerted on the blood vessels while the heart is active in blood circulation while diastolic pressure is the pressure exerted on blood vessels while the heart is resting. 120/80 mmHg is considered to be the normal blood pressure level while anything below 90/60 mmHg can be considered low blood pressure or hypotension.
Though in most cases low BP does not warrant immediate or extensive medical treatment, individuals should watch out for the tell-tale symptoms of low blood pressure. They are:
- Blurred vision
- Loss of consciousness
- Lightheadedness and dizziness
- Nausea and vomiting
- Clammy skin and excessive sweating
- Depression
Here are some of the key causes of low blood pressure or hypotension includes:
- Bed rest for a prolonged period and lack of mobility may lead to low blood pressure
- The circulatory system expands fast during pregnancy that may result in the reduction of blood pressure
- Medications to keep hypertension under check, antipsychotic medicines and anti-depressants may lead to a dip in the blood pressure level
- Blood pressure may drop in the cases of acute infections in the bloodstream and allergic reactions
- Accident or injury may lead to a fall in blood volume that may lower the blood pressure levels
- Heart ailments such as irregular heartbeat, heart stroke or failure may lead to hypotension
- Lack of folic acid, iron, vitamin B, C, D, and E in the diet may lead to hypotension
Now that we have discussed the common causes of low BP, here are some of the natural remedies to maintain an optimal level of BP.
Avoid Immediate Postural Changes: Immediate changes in position, for instance, sudden standing up or sitting down, may lead to postural hypotension. By avoiding such instant and jerky movements may help in avoiding low BP symptoms.
Consume Salt-rich Diet: The sodium content in blood comes down with the lowering of blood pressure. Consuming foods with extra salt content may help bring the sodium content to the requisite level to help maintain optimal BP. However, people suffering from hypertension, heart and other disorders should avoid too much salt in their food.
Eat Smaller Portions of Meal: Many would attest to the fact that BP seems to reduce soon after a heavy meal. Ever wondered, why? The digestive system has to work hard to break down the foods that lead to lower blood pressure. Thus, it is always advised to assort meals into smaller portions.
Consume plenty of Fluids: Dehydration is one of the common causes of hypotension. Drinking plenty of water and other fluids at regular intervals can help keep the hydration level optimal. This is an effective home remedy to quickly reduce the impacts of low BP and prevent its occurrence.
Always Go For Prescription Medicine: Over-the-counter medicines may lead to a sudden dip in the blood pressure levels. Certain medications such as antibiotics, anti-inflammatory and anti-depressants may lead to low BP. Thus, always take medicines as per the dosage advised by the doctors.
Sit Cross-legged: Cross-legged posture is believed to increase blood pressure. This is an easy and quick tactic to do at home to raise the blood pressure level to the optimal range without investing much effort.
Use Compression Stockings: Compression stockings are quite beneficial in restricting the blood flow to the lower limbs that helps keep the BP in the normal ranges.
Are you looking for more such natural remedies for treating low BP? Turn to the experts at Narayana Health, today!
