With hotter days and the summer season coming in a few months, many women are putting their clothing pieces with shorter hemlines out of their closets! There goes the summer shorts, miniskirts, bikinis, and the like. But what about those who don’t have toned, smooth legs? How about those with spider veins and those incapacitated to get varicose veins treatment in Singapore? How will they flaunt their lower limbs?
No worries! While saving up some cash for Sclerotherapy in Singapore, here are a few pointers to help you have healthy, varicose vein-free legs and prevent them from recurring and swelling up.
AVOID STANDING AND SITTING FOR LONG HOURS
If you’re one of the millions of people who hustle and work an eight-hour shift in the office, it is crucial that you keep moving your legs often. During your 8 AM to 5 PM working period, take at least five to ten minutes of break and move your legs. You can take ten-minute walks around the lobby or grab a coffee. This simple varicose veins treatment in Singapore can help improve the flow and circulation of your blood.
ALWAYS MAKE IT A HABIT TO EXERCISE
Another simple remedy or varicose veins treatment in Singapore is exercising. Take this time to get moving to stop your vein problem from worsening and swelling up too bad. Start by improving your cardio, then work your way to improving your calf muscles and toes. Working out, does not only help with losing weight and reducing the risks of severe illnesses by up to 50%, such as diabetes, cancer, heart disease, stroke, and others, but it also helps move blood up your legs, alleviating the pain from your vein problem.
CONSIDER RAISING YOUR LEGS WHEN SLEEPING, SITTING, OR RESTING
Elevating your legs can help reduce the pain and swelling in your legs. You can do this varicose veins treatment in Singapore while sleeping or sitting. Place your leg under a stool or desk when resting. Prop them up and put a pillow beneath your leg when sleeping.
WEAR COMPRESSION STOCKINGS FOR MORE PRESSURE
According to a study, some prescribed gear can help reduce the chances of getting endovascular surgery. One of which is a pair of compression stockings. This item can help put more helpful pressure on your veins and alleviate the swelling. But please consult your vascular doctor in Singapore before wearing one and buying anything!
On the hunt for a vascular doctor in Singapore you can trust? You can count on Cheng SC Vein and Endovascular to help you get the best treatment for your vein problem!
